Electro Muscle Stimulation (EMS) is a form of neuromuscular electrotherapy that uses various types of electrical stimulation to induce muscle contraction and relaxation. EMS has been used for many years and the benefits it provides are undeniable. This article will list the 5 best EMS training in Dubai tips that can help you get the most out of your training sessions, both in terms of results and comfort!
Perform key exercises with lighter weights
Using very heavy weights when performing certain movements like squats or deadlifts could be painful because they put too much pressure on your muscles. Lighter reps would allow for better muscular control, so start lightening up when exercising these body parts by reducing weight loads while increasing reps per set.
Work out with a partner
Training alone is not as fun as it could be because you don’t have someone to push you and provide motivation. Having a training buddy can help keep your sessions interesting, so start looking for an exercise friend who will work well alongside you!
Use proper form at all times
For optimal muscular development, exercises should always be performed using correct technique. Incorrectly executed reps are useless in terms of muscle stimulation and growth promotion. Form varies from one individual to another but this shouldn’t discourage anyone – just make sure that your movements match the description given by the trainer. Small tweaks here and there won’t affect results significantly anyway!
Warm up before performing intense workouts
Doing some light cardio warm up and stretching before starting your intense training session can prevent injuries from occurring during those high-intensity sets.
Muscle growth takes time, so do not become discouraged if you don’t see big changes after a few workouts. It is perfectly normal to be impatient when working out because the end goal of getting that good looking body seems ever present, but it will come with consistent effort!
Don’t forget about cardio at least three times per week for at least 30 minutes each workout. Doing this on non weightlifting days would allow for better overall fitness development as well as fat loss around problematic areas like abs or love handles – just make sure to keep the intensity low enough otherwise lifting performance may suffer significantly!